Rehamed Therapy Blog
At Rehamed Therapy, we tend to be a trendsetter, given the combined experience that our team of experts has to offer. With our bi-weekly blog posting covering areas that are important such as:
- Physiotherapy
- Sports Rehabilitation
- Health
- Technology
- Nutrition
- WHP
We not only ensure top-class blog postings but also to educate on the knowledge that it’s a must-know for everyone. With our physiotherapy and sports science backgrounds, our highly expert team is here to share in handling a wide variety of injuries, basic information on prevention and cure that you should know, research paper, opinion pieces and many more.
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About Our Blog
Our team is the cultivation of years of experience in the respective fields of Physiotherapy, Sports Therapy and Rehabilitation. Having treated and trained the country’s finest athletes, our team is now looking to impart our experience and knowledge to the general public.
Prevention is better than cure as they say. Knowing how to prevent it before it gets worst is an important knowledge to have. Our blog posts are all written by our expert team after a series or research and study to ensure the highest quality of information.
The team members at Rehamed Therapy thrive on one thing — personalized and customized rehabilitation and recovery programs that cater specifically to each person who walks through our doors. We listen, we analyze, we observe, and we act; making us the preferred choice amongst a host of famous names, and society alike.
The topics of our blog posting are either from a research paper or an opinion based on current situation or an event that is taking place. It varies from time to time based also on the case study, themes of the month and common cases either within Rehamed Therapy or within the National Athletes.
Driving Ergonomics
Poor posture and driving ergonomics can lead to discomfort after a lengthy car ride, but in the long-term, its effects on the body are even more demanding. Over a period of driving for prolonged hours, there is a big chance of developing postural distortions or compensatory body patterning….
Therapeutic Vibrations for Low Back Pain
Low back pain, being one of the most disabling musculoskeletal conditions, can pose major threat to healthy aging by limiting physical, mental, and functional capabilities. Low-back pain can lead to an increased number of medical leaves (up to an...
Importance of Flexibility and Mobility
How are Flexibility and Mobility defined and what are their differences Flexibility and mobility play a very important role in injury prevention as well as injury rehabilitation. Flexibility is simply defined as the ability of the musculotendinous...
What nutrition you put in your stomach
Everyone knows that food is essential to continue living, but only a few people are aware of the role food plays in our health and quality of life. Not only does food provide us energy and nutrients, it also promotes general health and disease...
The benefits of Aqua Therapy rehabilitation
Aqua therapy has become a popular rehabilitation technique amongst physio- and sports-therapists. In aqua therapy, water becomes a therapeutic exercise medium. A pool is the safest environment to perform any exercise, due to the low impact…
The Importance of Post Surgery Rehab
As people may know, there are different levels of intervention normally recommended by medical professionals when a patient consults for an injury or medical condition. In most cases, a conservative approach can be then sufficient to help resolve...
Sports & physical activities part of post-covid-19 recovery plans
Recognizing the power of sport in advancing society, 118 Member States of the United Nations (UN) has called for all States to include sport and physical activity in their recovery plans post-COVID-19 and to integrate sport and physical…
What is Ergonomics and it’s benefits
As employee well-being grows ever more important, ergonomics is becoming a key focus for many forward-looking corporates. In particular, furniture companies (including IKEA) are incorporating “ergonomics” into their table and…
Effective Ways to Boost Employee Productivity
As Covid-19 took a hold of the world, businesses had to quickly learn to come to grips with the new reality of managing a remote workforce and operating in volatile markets. Aside from the financial uncertainty which almost every industry…
The Importance of core strengthening
The core in general is a group of muscles that are important in providing support to the viscera as well as in providing stability to the spine which makes them the foundation of a healthy posture. In a way, it resembles a birdcage made…
The Principles of Sports Rehabilitation
Sports rehabilitation is an aspect of allied healthcare that is specifically concerned with the rehabilitation and prevention of injury in order to achieve optimum levels of functional, occupational and sports specific fitness, regardless of age...
Technological Advancements in Physiotherapy Treatment
For this blog post, we are changing the tune a little bit by looking into the technological advancements in physiotherapy treatment. As our Vision goes, "To establish REHAMED as THE standard of physiotherapy and rehabilitation, throughout the...
Top class Equipment at Rehamed Therapy
Rehamed Therapy has always been positioned as a World Class Rehabilitation by many of our patients, treated athletes, and our long list of clientele. Given that, we have always provided the highest level of professional rehabilitation care…
Knee Ligament Injury: Anterior Cruciate Ligament (ACL)
Anterior Cruciate Ligament (ACL) is one of four ligaments that are critical to the stability of the knee joint. An ACL injury is a tear or sprain of the anterior cruciate (KROO-she-ate) ligament. Of the four ligaments of the knee, an ACL injury or…
UDP Improves Physical Performance
Sensorimotor training has been incorporated into rehabilitation programs in athletic populations and can improve static postural sway and dynamic balance in both athlete and non-athlete populations. However, the rehabilitative…
Why balance is so important for everyone!
Balance is an important ability to have in everyone as it is the core of every movement we make in our daily lives and without it, we will not be able to accomplish those movements with efficiency. To a 5-year-old, balance is learning to ride a...
What Happens to Your Body After Pregnancy?
As we know, the body will undergo some changes to adapt to the growing baby in the womb during pregnancy. One of the most common changes is known as diastasis recti. Diastasis recti refer to either a full or partial separation of the rectus...
What I wish I had known about Pregnancy Posture!
A woman undergoes many changes during pregnancy. Today, we will be discussing the postural changes pregnant women undergo and the impact of the weight of her baby on her body. During the first trimester, the baby bump is…
Is your sleep causing you Physical Pain?
Have you ever faced backache, lower back pain, or muscle pain, especially when you wake up on the wrong side of the bed? Having proper sleep is crucial as this is when our human body rests and is a form of rehabilitation and to avoid any physical...
What is Physiotherapy and Why is it Important?
While physiotherapy is commonly known throughout the world, it has only just begun to bloom in Malaysia. We have probably heard of the term “physiotherapy” but we may have different definitions on what it actually is. This is the…
World Class Physio & Sports Rehabilitation
Address
Lot 20 & 21, Level Mezzanine,
UOA Business Park,
No. 1 Jalan Pengaturcara U1/51A,
Seksyen U1, Shah Alam
Address
Lot 20 & 21, Level Mezzanine, UOA Business Park,
No. 1 Jalan Pengaturcara U1/51A, Seksyen U1, Shah Alam
