Our Blog
News and updated by our experts.
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About Our Blog
Our team is the cultivation of years of experience in the respective fields of Physiotherapy, Sports Therapy and Rehabilitation. Having treated and trained the country’s finest athletes, our team is now looking to impart our experience and knowledge to the general public.
Prevention is better than cure as they say. Knowing how to prevent it before it gets worst is an important knowledge to have. Our blog posts are all written by our expert team after a series or research and study to ensure the highest quality of information.
The team members at Rehamed Therapy thrive on one thing — personalized and customized rehabilitation and recovery programs that cater specifically to each person who walks through our doors. We listen, we analyze, we observe, and we act; making us the preferred choice amongst a host of famous names, and society alike.
The topics of our blog posting are either from a research paper or an opinion based on current situation or an event that is taking place. It varies from time to time based also on the case study, themes of the month and common cases either within Rehamed Therapy or within the National Athletes.
The benefits of Aqua Therapy rehabilitation
What is Aquatic Therapy? Aqua therapy (or aquatic therapy) has become a popular physical therapy technique amongst physical therapists and sports therapists. During aquatic therapy, water becomes a...
What is Ergonomics (Human Factors)
As employee well-being grows, ergonomics is becoming a key focus for many forward-looking corporates. Furniture companies (including IKEA) are incorporating “ergonomics” into their table and chairs...
Driving Ergonomics and what you need to know about!
How prolonged driving affects posture? Poor posture and driving ergonomics can lead to discomfort after a lengthy car ride, but in the long term its effects on your body are much more demanding....
Why you need a strong core for fitness and life
Building a strong core will help you do daily tasks with greater ease and improve your overall wellbeing. How you train your body is vital when it comes to increasing your core strength. Once you...
Technological Advancements in Physiotherapy Treatment
Looking at all the new technology in physiotherapy, it is an exciting time to be in sports rehabilitation. For this blog post, we are therefore looking into the technological advancements in...
Overtraining in Sports
In this post, we are going to share with you what happens if you do overtrain in Sports. Overtraining by definition is when elite athletes undergo vigorous training schedules to increase or enhance...
The 4 Most Common Types of Massage 2021
Did you know that soft tissue manipulation or massage has been a tool for treating a wide variety of illnesses and injuries for thousands of years? This method has been used as a therapeutic...
Knee Osteoarthritis
Did you know that the knee joint is both the largest but also one of the most injured joints in the human body? In this post, we are going to share with you the challenges of knee osteoarthiritis...
Hip Mobility and Flexibility for track and field athletes
Hip mobility: The importance of hip mobility In this article, we will show techniques to improve hip flexibility and mobility, especially for track and field athletes. However, we will also explain...
Non-Communicable Diseases (NCDs) and Their Relation to The Workplace
Mankind has always been plagued by diseases, some highly contagious and some not at all. When it comes to the latter, there is an umbrella term for a list of diseases that haunt those in the modern...
Therapeutic Vibrations for Low Back Pain
Low back pain, being one of the most disabling musculoskeletal conditions, can pose major threat to healthy aging by limiting physical, mental, and functional capabilities. Low-back pain can lead to...
Importance of Flexibility and Mobility
How are Flexibility and Mobility defined and what are their differences Flexibility and mobility play a very important role in injury prevention as well as injury rehabilitation. Flexibility is...
What nutrition you put in your stomach
Everyone knows that food is essential to continue living, but only a few people are aware of the role food plays in our health and quality of life. Not only does food provide us energy and...
The Importance of Post Surgery Rehab
As people may know, there are different levels of intervention normally recommended by medical professionals when a patient consults for an injury or medical condition. In most cases, a conservative...
Sports & physical activities part of post-covid-19 recovery plans
Recognizing the power of sport in advancing society, 118 Member States of the United Nations (UN) has called for all States to include sport and physical activity in their recovery plans...
Effective Ways to Boost Employee Productivity
As Covid-19 took a hold of the world, businesses had to quickly learn to come to grips with the new reality of managing a remote workforce and operating in volatile markets. Aside from the financial...
The Principles of Sports Rehabilitation
Sports rehabilitation is an aspect of allied healthcare that is specifically concerned with the rehabilitation and prevention of injury in order to achieve optimum levels of functional, occupational...
Top class Equipment at Rehamed Therapy
Rehamed Therapy has always been positioned as a World Class Rehabilitation by many of our patients, treated athletes, and our long list of clientele. Given that, we have always...
Knee Ligament Injury: Anterior Cruciate Ligament (ACL)
WHAT IS ACL INJURY? Anterior Cruciate Ligament (ACL) is one of four ligaments that are critical to the stability of the knee joint. An ACL injury is a tear or sprain of the anterior cruciate...
UDP Improves Physical Performance
Sensorimotor training has been incorporated into rehabilitation programs in athletic populations and can improve static postural sway and dynamic balance in both athlete and non-athlete populations....
Why balance is so important for everyone!
Balance is an important ability to have in everyone as it is the core of every movement we make in our daily lives and without it, we will not be able to accomplish those movements with efficiency....
What Happens to Your Body After Pregnancy?
As we know, the body will undergo some changes to adapt to the growing baby in the womb during pregnancy. One of the most common changes is known as diastasis recti. Diastasis recti refer to either...
What I wish I had known about Pregnancy Posture!
A woman undergoes many changes during pregnancy. Today, we will be discussing the postural changes pregnant women undergo and the impact of the weight of her baby on her body. During the first...
Is your sleep causing you Physical Pain?
Have you ever faced backache, lower back pain, or muscle pain, especially when you wake up on the wrong side of the bed? Having proper sleep is crucial as this is when our human body rests and is a...
What is Physiotherapy and Why is it Important?
While physiotherapy is commonly known throughout the world, it has only just begun to bloom in Malaysia. We have probably heard of the term “physiotherapy” but we may have different definitions on...