Re-injury upon returning to sport is a common occurrence, and we are no stranger to it.
Our return to sport program specifically targets those who want to return to an active lifestyle of recreational and/or competitive sports. Our main goal is to return an individual to sport stronger and fitter than they were prior to injury on top of reducing the risk of reinjury.
Obtain full range of motion of affected joint(s) due to injury
Individual will be able to do basic daily living activities
Introduces basic aspects of exercise:
Reaction Time training
Sports specific training
Strength and Conditioning
Takes over and progresses the training given during the sports therapy phase