Return to Sport Program
Re-injury upon returning to sport is a common occurrence, and we are no stranger to it. Our return to sport program specifically targets those who want to return to an active lifestyle of recreational and/or competitive sports. Our main goal is to return an individual to sport stronger and fitter than they were prior to injury on top of reducing the risk of reinjury.
Workplace Health Promotion
Our workplace health promotion (WHP) program is offered to companies, businesses or organisations that want to improve their employee health that, in turn, will reap productivity and lower the rate of leave of absences taken due to health. This WHP promotes occupational wellbeing through education onsite and offsite.
Sports Rehabilitation / Sports Therapy
Unlike physiotherapy, this particular service is targeted for those who want to further their rehabilitation to return to active sporting activity. It is a step after physiotherapy and is known as the remodelling phase. We have have ensured that our therapists and trainers have taken a step further (from their degrees) and are well versed in exercise prescription. Not only do they strengthen the affected area, they also condition the rest of the body to prepare to return to sports.
Sports massage is a type of massage that focuses on manipulating soft tissue in order to improve performance and prevent (further) injury. With repetitive movements from sports or work for an extended period of time, our muscles tend to get tight and knotted up. Sports massage promotes injury recovery by relieving muscle tension, reducing muscle fatigue and breaking scar adhesions (along the muscle fibres). Just like how sports massage benefits athletes pre- and post-competition, it also benefits any individual taking part in any sporting competitions or physical activities.